So what is Zen Doodling?
Zen doodling is taking a series of images or patterns and using them to draw something in a meditative way. There are people who create some amazing zen doodles as any search on the internet will show you. I am no expert and not sure if my “zen doodles” meet any criteria of zen doodles but because it is relaxing, meditative and very free flowing I call it “zen doodles”.
I am finding amazing stress relief from doing these zen doodles and they are fun to share. I don’t know if you appreciate my zen doodles like I do. I do recommend trying the process yourself, it is an amazing way to de-stress. It can help you work through issues as well. It is effective to set your intent to use your doodle or “doodling time” to meditate on issues you are working on.